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Wed, Aug 21
|Online Series: Meditation 101
Meditation 101
Learn about the affects of meditation on the physical and spiritual body and ways to meditate for self-optimization in this online session with Len Gaffney.
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See other eventsTime & Location
Aug 21, 2024, 1:00 PM – 3:00 PM EDT
Online Series: Meditation 101
About the event
This two-hour class will address the following:
- What exactly is meditation?
- What are the five brain wave states?
- How does the nervous system play a major part?
- How does proper breathing play a crucial part in stimulating the nervous system and meditation?
- How to breathe the correct way
- Breathing exercises
- Fifteen-minute meditation. (Noise cancelling headphones are suggested.)
- Questions
- Wrap-up
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